Clinical Yoga Therapy & Private Yoga

Through a combination of classical yoga techniques and elements of contemporary mind-body psychology, encourages this deeper connection with Self. Phoenix Rising Yoga Therapy is an experiential and introspective process that allows the client to explore the connection between what is happening in their bodies with what is happening in their life. The session combines practitioner assisted gentle stretches and yoga postures with an open ended dialogue of self exploration. Phoenix Rising Yoga Therapy is a powerful tool for exploring the body-mind that capable of meeting you were you are regardless of your age, gender, body type, fitness level of physical condition.

Watch this video: https://youtu.be/YbgOF4ZXNlQ

Clients often report that through this healing modality they were able to tap into their own inner wisdom and they experienced:

  • Improved physical and mental well-being.

  • A feeling of deep relaxation.

  • Help to find connection with your behavioral and physical patters.

  • Proved physical and mental well-being.

  • Alleviated pain caused by tension and stiff joints

  • Developed a sense of self-discovery and growth

  • Gained greater emotional and body awareness and clarity.

  • Cultivated a new relationship for handling stress and anxieties.

Somatic Yoga Therapy

During a yoga Therapy session, the three elements of Body, Mind and Emotions are explored. Harumi will guide you through combinations of a stretch or a posture with the breath, facilitating a state of presence in the moment. With awareness focused on your thoughts, feelings, and sensations, Harumi will guide you into an internal dialogue about what is happening in your body. This is a key into opening a gateway to deeper inner awareness and self examination, without judgment, and allowing you to experience awareness in your three dimensions of being. Breath and moments of pause can then offer you opportunities to go deep inside and rest in the sacred space of unlimited awareness.

How do I prepare for a Somatic Yoga Therapy session?

  • Wear comfortable, loose fitting clothing. You do not need to bring anything else to your session.

  • You should avoid eating a heavy meal prior to your session. Allow ~2 hour for digestion.

  • We will work on a futon or padded mat so there is no need to bring yoga mat with you.

  • Most of the session is done with eyes closed.

  • No prior yoga experience, flexibility or meditation is required.

  • Just bring your body!

Pricing & Guidelines

Private Yoga Session, $135/ 60  Minutes, for additional person $25

One-on-One Clinical Yoga Therapy with Harumi :  60  Minutes, $160 (Please allow 75 minuets for the first session)

One-on-One Yoga for people with Perkinson’s Disease:   60  Minutes, $135 (Please allow 75 minuets for the first session)

One- on- One Foundation of Meditation and consultation Instruction Session: Fee:  60 Minutes, $90.

Birthday Yoga, Wedding Yoga, Group Yoga Session: Fee:  60 Minutes, $135, additional person $25, available for home visit and or your place!

Embodied Therapeutic Life Mentoring Session: Fee:  60 Minutes, $135, Do you want to “Change” and embrace an inspired lifestyle that connects mind, body, and spirit and you are willing to do the work. Harumi will help you to  identify the most significant aspect of life that wish to change or shift.  It can range from creating more meaningful relationships to launching a new career successfully that is in accord with one’s life dream, or simply overcoming an undesirable habit. Incorporated into the  one-on-one sessions with client valuable ongoing mentoring, and post session follow up.

Policy Guidelines for appointments: Kindly make payment on Paypal, https://www.paypal.com/us/home. If you need to cancel or reschedule an appointment, please provide us 24 hours notice. If you cancel an appointment with less than 24 hours notice, or fail to show up, you will be charged for the appointment.  For workshops, email or text to harumiyoga@me.com or (480) 768-7570.