Focus on mindful movement and spine health. Harumi and Cheri individually have extensive backgrounds and experience working with individuals achieve their optimal health and well-being. As Kaizen team, Harumi and Cheri provide powerful guidance to individuals desiring healthy aging though education and mindful movement.
Learn why mindful movement is important to spine health as we age from physical therapy professor Cheri. Harumi will support you through a mindful experience of your own mind-body connection with movement and yoga postures.
Two hour seminar and day retreats offered. Programming is uniquely developed for clients needs around the 6 pillars. Programming available at Harumi Yoga+ in North Scottsdale or at your organization.